throw all the clocks away.

time has been unforgiving recently. there is always something to be done. i gifted myself a week filled with nothing. and it’s so wonderful to witness how nothing can transform into unexpected, spectacular somethings. a special kind of alchemy.

claiming and reclaiming time is an act of liberation. when we free our time, labor falls away for something far more tender… connection.

when we free our time, there’s room for misunderstandings, and reconciliations, and purging, and clearing space for possibility. there’s room for romance, and listening, and board games with grandma, and laughter, and family. there’s space for imagination.

how arrogant to think we have mastered time. haven’t we learned that space and time are inextricably linked? somewhere between particle and wave — quantifiable at times, but generally misunderstood.

a wonderment…what kind of mysteries does time reveal when we free it of management? when time is for more than optimization or productivity? what happens when we surrender to time? allow for it to move through us, and emanate from us, and guide us to a different kind of knowing?

earth day – 2021

happy earth day, my loves.

i’ve spent the majority of today contemplating what it means to be a member of a larger global community. i’m mourning today. i’m mourning the continued desecration of Black lives. i’m mourning the recent deaths and continued racism against Black, Brown, Indigenous, and Asian siblings. i’m still so heartbroken over the fact that i felt a collective exhale (even relief) on tuesday at 5:15PM, only to be thrust back into the realities of misogynoir and police violence that plague us. the deaths of Duante Wright, Adam Toledo, Ma’Khia Bryant are all weighing heavy on me. this week has been heavy. and to think or speak or write about earth day feels superfluous. but the earth is calling out. she has so much to teach us.

i’m fortunate to have always shared my home with a variety of different species — dogs, bunnies, hamsters, fish, turtles, all varieties of plants and insects.

for most of my young life, i remember feeling very distant from nature. when we were little girls, my cousin and i would run away screaming whenever we happened upon a roach or mouse in our homes. we took pride in being “city girls,” turning our noses up at nature outings and country living. we never knew the pleasure of sticking our hands in soil, or witnessing the majesty of a butterfly emerging from its cocoon. i was content to physically distance myself from grass and trees, and found comfort in the concrete. the gray. the lifeless.

the nature that intrigued me then was the tropical. i thrived in sunshine, under palm trees, near vast beaches and rolling clouds. i always felt so invigorated when we visited my family’s motherland – Colombia. it was in Cartagena, Pereira, and Cali that i first knew the freedom and wonder of connecting with nature. one of my first memories of Colombia is from when i was about 6 years old. i was sitting in my mother’s lap as she caught up with one of her neighbors. and i was looking up at the stars for the first time in my life. i had never seen more than a handful at once, and all of a sudden there was an entire night sky bursting with starlight.

i turned to my mother and asked her if seeing all of these stars meant that we were in paradise.

this was the first time that nature filled and inspired. she hasn’t stopped since. my untrained eye began to appreciate the wonders of sunrises, of freshly planted tulips along Park Avenue in the spring.

at some point, i started more intentionally practicing love. and when i experience love, i can feel myself expanding. expanding beyond the walls of my home. when i’m in love, i want to walk endlessly. and those walks always lead me back to nature. and nature always leads me back to love.

over the years, this has looked like strolls through parks, hikes through woods and forests, walks along beaches. and i’ve found that the more connected i am with nature, the more connected i am with the people around me, and with myself.

this has been a serious challenge during the pandemic, one that we’ve been mitigating by bringing more life into our home. i’m grateful that throughout the course of my childhood, i was able to witness my grandmother caring for plants. i never truly understood their purpose beyond aesthetics until last year.

we slowly started bringing our own plants into our home, and i tried to mimic my Chaya’s lessons. many mistakes were made at first. it’s not easy to care for plants in a NYC basement apartment. i’m sad to report that some of these mistakes were irreparable. but i continued learning, and refused to give up on the little ecosystem that we were building.

cautiously, my family and i have ventured into the wild together to witness growth and blooming beyond our home. we’ve mainly restricted ourselves to NY. and then back in april, i had a whole week off from work. and i knew that if i stayed home, i would end up isolating. binge-watching reruns. and i needed to break out of that routine.

don’t get me wrong — as someone who’s neurodivergent and lives with ADHD, i LOVE my routines. but in order to live my most expansive, most brilliant life, i need to give myself room to break out of the monotony.

my beloved and i considered a lot of different places, but ultimately we decided on California for two major reasons: 1) i’ve never been to west coast/seen the pacific and 2) when E shared with me that Cali is home to the tallest and oldest trees in the world, i knew i had to visit them. and so we packed our bags and made our way to San Francisco.

it was strange to be traveling during the pandemic. and i’m still processing a lot of what we witnessed on the west coast. it was a bittersweet experience; easily one of the most important trips i’ve made in my lifetime. i’ll be touching on a lot of what i learned in future posts, but for today, i’ll be focusing on my new friends: the redwoods.

in every walk with nature, one receives far more than he seeks.

john Muir

i didn’t know exactly what to expect when we drove the 90 minutes out to Muir Woods. i’ve hiked along the hudson, up by buttermilk Falls, in el yunque, in my local park. those experiences have all been satisfying in their own way. but Muir Woods is like nothing else i’ve ever experienced.

because of the pandemic, we had to book an appointment beforehand to visit the park. we were warned that slots filled up quickly, and they did, but we were able to secure a late evening we drove along the winding hillside path to the national park, i’d ask E incessantly if every tree we passed was a famous redwood. you’ll know them when you see them. i couldn’t quite understand how tall the tallest trees in the world really could be. we finally parked the car, walked the mile to the entrance. the park wasn’t too overcrowded and we rarely ran into people along the path, which i am grateful for. because the experience was overwhelming at times. to be surrounded by so much life, by so much time and energy.

tree hugs

this was one of the first trees that we came across. it was love at first sight. i’m grateful that i was able to share these moments with E. as always, he was able to ground the experience in history and wisdom. this wasn’t just a walk in the park. this was transformative.


one of the first things that E said to me was: this is the closest thing we’ll know to gods. each one of these trees is over 2,000 years old. look at how much they’ve grown. think of everything they’ve witnessed.


2,000 years. 2,000 years of growing. of stretching. of nurturing. 2,000 years of witnessing. of resilience. what could these trees tell us that we don’t know? what wisdoms are they harboring deep within? can you imagine this guy as a sapling? as a seed? nature is slow, and it gets everything done.


the park is incredibly well preserved, but throughout we also witnessed trees and plantlife that had fallen over. we were told by a park employee that the trees survive all kinds of natural disasters & manmade disasters — earthquakes, fires. and life carries on. they keep climbing towards the sky.

shallow roots

so much of our beauty and growth and power is hidden. in the era of social media, so many of us have learned to only value surface-level beauty. it’s rare that we take the time to consider, acknowledge, appreciate everything that happens below the surface.


it’s strange to think about all of the details, the nuances and complexities, the histories that we’re missing because our days are so full. so rushed.


we’ve learned to only see with our eyes. what happens when we slow down and perceive and understand beyond what’s directly in front of us?


the redwoods shared so many lessons with me. they gently reminded me:

if you want to go fast, go alone. if you want to go far, go together.

lichens, roots, “imperfections”

there is no such thing as coincidences or imperfections when life is present.


when you are hurt, heal.


keep growing.

no matter the circumstances, nature always moves towards growth & healing. in the midst of so much trauma and harm, i believe it’s urgent that we take our cues from earth’s proclivities towards evolution.

lose the wait


do you remember all of the a-ha moments you’ve had this past year? remember how we all talked about our “new normals,” and we wondered how and if we would ever go back to our routines pre-pandemic? so much of what we called “normal” has been turned inside out, and we’ve peeled back the layers to so much harm.

we were brought together to feel the same global pains, to witness the fracas of the systems around us. illusions of health and peace and justice and prosperity dissolved before our eyes.

and what did we learn?

i can’t remember the bread recipes. or what times the train runs near my house. i don’t remember the scientific names of my plants. most days, i don’t even remember what day it is.

but i remember wondering about tomorrow. i remember my mother wiping down doorknobs and handles, and wondering: is this enough?

the wonder is what amazes me. when everything feels uncertain. unprecedented. wonder seems like a luxury. but it’s an active stretch across time. wonder is what comes before the imagination ignites.

when my father was dying, i wondered about his sisters. his mother. his grandmother. how did they survive? i wondered about the wisdom we lost, or what’s been buried in ritual or code or pride.

i remember asking my mother: what happens when a family unites? do we wait until death brings us together? or is there something else we might try?

we gathered the memories we thought we’d forgot. we alchemized our fears into hope. transformed our prayers into action. turned our doubts into trust.

my father’s first outdoor walk after recovering from covid-19. april 2020

my father’s first steps were miracles. i’m not sure what combination of luck, eucalyptus, ginger teas, prayer, bone broths, family, and friends did it…but my father is still with us in this iteration of life. he’s working and healthy and looking forward to his next chapter.

what did we learn in this year? there’s a lot i could write. but for me, the unlearning is guiding me.

how many times have you heard: “we are in unprecedented times”? is it a phrase that you’ve allowed to roll off your tongue? i know i have. and at some point, i started to wonder….what even is time?

we’re all out here waiting. and i’m not sure for what. we’re waiting to graduate. or to feel better. or to have children. or to break up. we’re waiting for the next time we can travel. we’re waiting for the value of stocks to rise. or to drop. we’re waiting to lose weight. we’re waiting for love. my dad’s currently waiting to retire. he’s counting down days.

what even is waiting when we don’t understand time? we’ve found a way to quantify and commodify the entirety of our lives. every minute is scheduled and we let the seconds slip by. because we’re waiting. for the weekend. for a phone call. or the next meeting. or for that package to arrive.

i was raised Catholic. i’m not a practicing Catholic. i haven’t been to church in ages, and can’t quote bible verses. but i do believe in something. i’m just not 100% sure what. i do think there is some truth to all religions. but these truths have been buried in doctrine and i think its up to us to sift through the muck.

according to my memories of Sunday catechism — the creation story is based in this idea that God created man in his image. i’m still sorting through what that means exactly. but the word that sticks out to me in this particular moment of time is created. if we were created in the image of something — God, or the universe, the stars — then weren’t we created to create? isn’t this a law of physics: a being creating stays creating?

so what does this tangent have to do with time? i’m still sorting it out. but what i know is that time is not what we imagine it to be. what if time in fact behaves like light, existing in duality as both particle and wave? what if time doesn’t exist outside of us? what if it passes through us like a wave and we are simultaneously a particle of time?

you are an embodiment of time.

can you imagine being that expansive?

you are the past, the present, and the future. the alpha and omega, and everything in between.

you exist in this duality: you are a creator and an embodiment of time.

when you see yourself for what you really are….does it make sense to wait?

empty spaces


it’s finally warming up outside, and i feel like i’ve been calling spring into my life since the pandemic first started a year ago. i’ve been waiting and aching to soak in sunshine and florals and rooftop mimosas. but, as we know, New York came to a full stop last year. i visited the Brooklyn Botanic Gardens once in may or june with my mom, and the experience was eerie. and not spring-like at all. for the first time i can remember, the gardens were almost completely empty, desolate. we were told that, like the rest of the city, the gardens had to close because of the pandemic, and so a lot of the seasonal planting and cultivating that normally takes place didn’t happen. it was surreal.

does spring still come even when there are no flowers to bloom?

and what exactly happens when the seasons don’t arrive the way we expect? as my mother and i made our way through the dormant gardens, i thought to myself: does spring still come even when there are no flowers to bloom? what is spring without flowers? and that’s exactly what 2020 often felt like for me; a lot of: “can this be without _____?” without. without. without. can NY be NY without Broadway? without restaurants? without brunches? and tourists? who am i without…a job? school? a romantic partner? a specific friend?

at some point, my piscean tendencies led me to this conclusion: in order to confront the without, i’d have to look within. but that’s so esoteric, it’s painful. i found my attention wandering constantly, and because i was home, i found my sight settling on all of the things around me.

i was Sisyphus and all my clutter was my rock.

is there a better way to bring spring energy into your life than some spring cleaning? personally, i prefer sundresses and mimosas, but i’m always down to try new strategies. like so many others, i was and am OBSESSED with Marie Kondo. i’ve read her books, binge-watched her show. but no matter how hard i tried, i just couldn’t bring myself to implement her methods. i won’t tell you how many times i’ve piled all of my clothes on my bed, asking myself over and over again “does this spark joy for me?” the process is difficult. and exhausting. and honestly, some days tidying up just felt like an insurmountable task.

most days, i felt like i was Sisyphus and all my clutter was my rock. no matter how much time and energy i dedicated to “the life-changing magic of tidying up,” the clutter always seemed to re-appear, bigger and more suffocating than before.

i couldn’t quite put my finger on why i was having such a hard time. and then early this year, while i was visiting with my mom, i noticed a book on one of her shelves– The Abundance Project. i’d never noticed the book before, and my mom has no idea where it came from. i don’t know why this impulse rose up in me, but i decided that i needed to read that book.

you see, here’s another thing i’d been struggling with: i barely read in 2020. anyone who knows me knows that reading is a must in my life. books follow me everywhere. there was a time when i chose to read over sleeping…and i LOVE sleeping. but mix a pandemic with job hunts and ADHD and anxiety…and well. my books started collecting dust. fortunately, Chimamanda Ngozi Adiche had recently blessed us all with this gem: “if you want to read, then read!”

and so The Abundance Project made its way to the top of my to-read list. i’m not familiar with Derek Rydall’s other works, but this particular book felt enjoyable, i won’t do a full book review here (maybe another time), and i’ll also admit that i did have some qualms with some of his ideas, but i will share a few bits of wisdom that especially resonated:

much of [the clutter we keep] is unresolved emotional material; a futile holding on to your lost youth and better days; an act of self-preservation for some future lack when you’ll need those twenty boxes of sterile wipes you bought at the Dollar Store! it’s also a form of control, a way to feel like you exist–a means of giving weight, literally, to your existence.

Rydall (2018), The Abundance Project, p. 93

Derek Rydall read me for filth. but he doesn’t stop there. he goes on to talk about the process of clearing away the clutter. he talks about acknowledging that our things carry energy too. and when they just sit there, existing as monuments to our pasts or the dreams we’ve abandoned, they prevent our energy from flowing.

when we clear the clutter, we’re breathing new life into our spaces. but here’s the trick: because we live in a capitalist, consumer society, our instinct is to fill our spaces back up again. because we’ve learned to identify ourselves with the things we own. think about it…everyone is selling something these days. it’s easier than ever to get everything delivered directly to you. and we’re all buying. whether it’s cars, clothes, subscriptions, plants, books, degrees, stocks, environmentally-conscious straws, masks, games, furniture …(i could literally go on for days)…we’re all buying. so Derek invites us to resist that urge. to instead learn to sit in and with the emptiness. why? because an empty space is very much a blank canvas…a place where possibilities become endless: “There’s a reason the Bible describes the promised land as a desert, because it’s not filled up with a bunch of old stuff. It’s pure potential, where anything is possible” (98).

embracing empty spaces has been one of the most liberating experiences of my life.

on their own, these passages ignited something inside of me that i haven’t experienced before…something akin to desire. i deeply wanted to experience emptiness, expansiveness, possibilities. and so i emptied. i started with my closet, and soon found myself reimagining all of the spaces i exist in. (even the virtual ones.) and let me tell you, embracing empty spaces has been one of the most liberating experiences of my life. because suddenly, i’m engaging with these spaces. my imagination comes to life. i’m able to open myself, to expand into these spaces. i am vast.

i can feel potential and possibility swelling all around me.

and now, dear reader, i’d like to ask: do empty spaces scare you?

my body is offensive

an open letter to the woman who decided to body shame me at the gym during my workout –

before you felt the need to attack my body and my psyche with your words, i overheard you say that the gym is what you live for. and i’m glad. your sweat is your gold.

i understand that to someone like you, my body is offensive.

it’s the site of joys and loves most people won’t ever know.

my waist is more than enough for little arms to wrap around. children cling to it and find comfort. when they bury tear streaked faces in the softest part of my abdomen, they’re reminded — no matter what the world’s told you, right now, with me, you’re safe. this is home.

when my friends hug me, they press close to my chest. because when something’s this warm. this expansive. it’s like being held by the skies.

my love trades their ties for my thighs because what they sow here triples in growth.

i’ve judged my body more harshly than you or anyone else ever could, done more damage than your words would ever do.

and it still carries me to all of the places i need to go.

i want you to know — purpose has always lined my bones. my body’s a reflection. my skin shifts. trembles. because i am thunder. and downpours. i am seismic. eruptions. my body spills in the most offensive ways because my cup runneth over. there are blessings in each of these folds.

i know my body is offensive. controversial. majestic. alluring. ineffable. masterpieces are.



lessons from water

1. to find peace – be still

2. reflect

3. always move

4. nourish life whenever possible

5. your presence will go unnoticed, but

6. make sure they feel your absence

7. adapt. learn to exist in all circumstances

8. pick things up. let them go


10. drown fuckers if you must

How Going Without Sex for (almost) a Year Changed My Life

I love sex. I love everything that has to do with sexual expression. Don’t get me wrong — I’ve had my share of shitty experiences. But overall, I look forward to the teasing, the anticipation, the shared intimacy, the orgasms (hopefully)! I even loved sex before I started having it. As a girl who relied so heavily on language for self-expression, I couldn’t wait to connect with my high school sweetheart on a physical level. I remember spending the days leading up to our first time doing all sorts of research, mentally and emotionally preparing for the act, and when the day came…well. That’s a story for another day. Needless to say, I was hooked.

I never imagined that I would go down a path of abstinence, especially as a 30 year old, especially after sex dictated so many of my relationships for the past 13 years of my life. But when my husband and I decided to separate last year, I figured that this was the perfect time for me to … enjoy my own company, so to speak.

I remember telling one of my closest friends about my plan and she asked me the real hard hitting  question: why would you do that to yourself? And I can’t tell you how many times over the past year I’ve asked myself the same question…when my high school BFF messages me pictures of our favorite adult star crushes, when an old flame offered to fly me across the country, when that ridiculously sexy bartender asked for my phone number, or when my current crush leaned in for a kiss (yes, a crush – how retro, I know. And yes, I chose to abstain from kissing too). On those occasions, I could feel my will power wavering, and I wondered why the hell I committed to a year. Wasn’t a month long enough? Two? Six?

Before I continue – I have to be totally honest. I did slip up once over the course of my 365-day quest. In the immortal words of Beyoncé – “I get filthy when that liquor get into me.” Too much wine and too many months of sexual build up, and abstinence was out the window.

But, I forgave myself, recommitted and reaped some amazing benefits along the way. There are a ton of articles floating around out there about the detriments of not having sex for an extended period of time, and I’m here to call bullshit. Choosing abstinence in 2017 was one of the best choices I’ve made.

Understanding My Desire

Before my husband moved out, we attended an orgasmic meditation training hosted by OneTaste (check them out!). I won’t go into detail about the experience here because honestly, I still don’t have words for it. And really, you should experience it for yourselves. All I can say is: it was AMAZING.

Months passed, and I was still thinking about that day at OneTaste. I remember chatting with one of my good friends about it. A note about my friend – we’ve never met, which somehow makes it sooooo much easier to talk about all of these messy topics in full color. So, I felt truly comfortable sharing my deepest secret with him: as much as I’ve always loved sex, I’d never seen fireworks. I get off on the performance of sex, on getting other people off. But when it comes to my own pleasure, I was always shy about it. I get tense before the big O, and I guess I was always afraid to let someone see me “lose control.” I described it to him like this: Sex always felt like a balloon filling with air, but I never knew what would happen if the balloon finally popped.

With his enthusiastic support, he gently guided me through my first real exploration of my own body. It was fucking terrifying, and I’m so grateful to him for metaphorically holding my hand as I opened the floodgates of my desire.

I’ve always lived in theory. I hide behind my intellect because it’s easier to be smart than it is to be intimate and vulnerable. When I decided to get out of my own head, I found myself finally in tune with my body, responding in new ways to all of its needs and desires.

I hide behind my intellect because it’s easier to be smart than it is to be intimate and vulnerable.

And yes, I am able to bring myself to orgasm (even multiples) in a single session, but more importantly, I know what my body wants, when it wants it, and how to satiate all of its desires.

Feeling Sexier than Ever

I’ve never doubted my appeal. And I’m in no way coming from a place of cockiness. I’ve just always understood that I’m relatively attractive (I’m sure the double d’s play a major role in this).

But when you spend time with yourself, learn to love up on yourself, learn to know what your body needs, and are so connected with it…well, I’ve been blowing my own mind recently. I don’t feel just “relatively attractive.” I feel like I’m dripping in my sexuality. I feel downright beautiful and confident. And even though I’m not having sex, I have that glow about me all the time.

Now – I’m sure that at this point it might feel like even when I’m not having sex, it rules me. But that’s not the case. In fact, I’m finding that sex has shifted for me. It’s no longer about a performance of bodies. Sex has taken on a whole new role in my life; it’s become about understanding, self acceptance, self love, and growth for me.

I’m finding that sex has shifted for me. It’s no longer about a performance of bodies. Sex has taken on a whole new role in my life; it’s become about understanding, self acceptance, self love, and growth for me.

This newfound self-awareness is not limited to my physical desires. I’m finding myself so confident in my choices, so in love with my journey, with my body, with my self, that I no longer need outside validation in order to feel attractive, or smart, or sexy. I dress and speak and move how and when I want. I’m taking risks, exploring the world outside of my comfort zone, and I’m calling all of the shots. What could be sexier than that?

Creative Fuel

There’s a part of me that thinks I might’ve been a sex-junkie. If I wasn’t having it, I was talking about it, or watching it, or thinking about it. Suddenly I had this void in my life and I really had no idea how to fill it. I was so used to bingeing on touch. And for the first few months of this little experiment, all of that sexual energy was just building up inside of me. I found myself getting agitated easily. When you have so much energy just sitting there, you get restless. I wasn’t sleeping well, lost all kinds of focus. And then, sometime in March, I started writing.

A friend of mine once said: “all art is based in sexual energy.” Super Freudian, I know. But I could not agree more.

“All art is based in sexual energy.”

I started writing a poem a day. And slowly that has been evolving into something more, something deeper. In less than a year, I’ve filled two notebooks with poetry, stories, musings. It got to the point that I decided to share some of this stuff with the world, because the words and ideas just keep coming.

And my exploration hasn’t stopped with my writing. I’m finding myself expending more of this energy that’s living inside of me on all sorts of activities that have inspired me at different points in my life – swimming, reading, learning a new language. Like I said earlier, I’m connected with my desires now in such a way I’m finding inspiration at every turn.

It has been an incredible, eye-opening year, and I cannot wait to see where this path of self love, acceptance, and awareness leads me next.

Language as Possibility

How do you use your words?

Take a minute and really consider how you used language today.

I’ve found that in the age of social media, of instant communication and gratification, our relationship with language has suffered tremendously. We’ve become lazy – robots of convention, etiquette, and political correctness.

Taking language for granted is one of our deepest failures.

It is in the space between words where revolutions are born and thrive.

This is not a critique of our use of slang, abbreviations, or even emojis. In fact, I firmly believe in the fluidity of language. It is precisely because of its ever-changing nature that I encourage the people around me to study the way we use language carefully. There is truth behind this idea of “speaking things into existence.”

We are governed by words; when we master them, we are able to deconstruct realities and explore possibilities.

Language lives and breathes on its own, is representative of our cultural and political climates. Our identities depend on our mastery of the tongue, and I strongly believe that part of mastering language is being able to create our own rules.

Learn the rules — Master them — Break them — Make your own rules.

Break those too.

Remember – your words are your most lethal weapon.